The stoma care advice you want

Forget tiptoeing around ostomy questions – our ambassadors blogs share unfiltered info on everything from surgery and stoma pouches to diet, lifestyle, sex with a stoma, and everything in between.

Explore all stories and advice

Building confidence as a man living with a stoma | by Kevin

Living with a stoma changes your life: physically, mentally and emotionally.

4 minutes
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Getting active again after stoma surgery | by Summer

Getting active after stoma surgery can feel like a really daunting prospect.

3 minutes
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Travelling with a stoma: being prepared | by Anna

The first time travelling with a stoma can leaving you feeling a little bit anxious.

4 minutes
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Recovering after stoma surgery | by Nikki

I’m currently 6 weeks post-operation number four in three years.

3 minutes
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Post stoma surgery changes people don’t always expect | by Rachel

Whether your surgery was planned or an emergency, I think it is fair to say that we have all experienced something we didn’t expect.

5 minutes
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Preparing a child for school with a stoma | by Rachel

Each milestone feels like another mountain to climb, and your child with medical challenges going to school would certainly count as one.

5 minutes
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What to do if you have a stoma blockage | by Summer

If you’ve got a stoma, chances are you’ve heard people mention blockages at some point and they can sound pretty scary.

4 minutes
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Staying hydrated when living with a stoma | by Ayesha

It’s so easy to get dehydrated with an ileostomy and I try my best to prevent this.

2 minutes
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Body acceptance with a stoma | by Anna

Getting a stoma at any age or stage of life can be difficult.

3 minutes
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Marathon training with a stoma | by Kevin

Endurance pushes the body to its limits, and when you’re already navigating life with an ostomy there are extra layers to think about.

5 minutes
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Common worries that ostomates have | by Nikki

I’ve said it before and I’ll say it again: having stoma surgery is life-changing.

3 minutes
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Tips for managing changes in stoma output | by Rachel

Stoma output is never straightforward.

5 minutes
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